Kids Yoga Club

Our children live in a high pressure, hurry-up world of busy parents, school schedules, competitive sports and constant media advertising.
Yoga can help children learn skills and strategies to navigate through life's challenges with a little more ease, as they engage with a variety of techniques 
for relaxation, self-health and inner fulfilment.

The main focus at Kids Yoga Club is FUN! Yoga at an early age encourages self-esteem and body awareness with a physical activity that is non-competitive.
Fostering cooperation and compassion, yoga is the gift of life-skills for our children.

Each yoga class teaches students how to explore the breath, balance, flexibility, strength, co-ordination and correct body alignment.
Children learn with age appropriate teaching techniques such as story, song, rhythm, games and visualisation.

Kids Yoga Club is held at: YogaHealth Townsville Woolcock Centre, Currajong.

Thursday     3:45pm - 4:40pm 5-7 yrs

Thursday     4:45pm - 5:45pm 8-12 yrs

Cost:    8 wk term $99 / siblings $88

Term 1:     March 1st - March 29th  * 5 wk term - $69 / $59 sib.

Parents ...
* Please ensure your child wears loose and comfortable clothing they can move and breathe freely in class.
* Please arrive 5 minutes before the scheduled class time.
* Yoga should be practiced with an empty stomach. If a tummy is grumbling, please provide a light healthy snack 30 mins. before class eg. banana
* Please ensure that your child brings a water bottle and encourage him/her to drinks lots of water during the day and after class.

Yoga and Whole Child Development

"I work with young students who are having trouble learning at school. Kinesiology makes learning easer for these children by de-stressing (stress blocks the brain and makes learning difficult) and switching on different parts of the brain. The young clients I see who have been doing yoga are more switched on emotionally, socially, and demonstrate greater body awareness than all the other students I work with. Yoga's great!"  
~ Jocelyn Saggers Early Childhood Educator & Registered Kinesiology Practitioner in Townsville.